Short answer: A single loud bang from the garage, especially when nobody is using the door, often means a spring has broken. Stop using the door and call a professional. Repeated popping while the door moves usually comes from rollers catching in the track, dry or worn hinges, or panels flexing. Some light ticking as a door warms up or cools down can be normal. Springs, cables and drums are not DIY parts.

Garage doors make plenty of sounds. Popping and banging are the ones worth paying attention to, because they can mean anything from a dry hinge to a broken spring. The trick is noticing when the sound happens and what the door does with it. Our guide to common garage door noises gives the quick overview. This one goes deeper on pops and bangs.
If you hear one sharp bang from the garage, like a firecracker, especially when the door is closed and nobody is near it, the first suspect is a spring. Springs hold the weight of the door, and they can snap while the door is sitting still.
Leave the door closed, keep people and pets out of the garage, and call a professional. Our spring warning signs explain what you may see, and why a spring can fail with no use at all.
Popping or clunking that repeats every time the door opens or closes usually comes from moving parts.
Stand inside the garage, to the side of the door, and watch while someone else runs it. Try to match the sound to a spot, and note whether it happens going up, coming down or both. Our garage door rollers guide explains how to check rollers without taking anything apart.
If the bang happens right as the door reaches the floor, the door may be coming down too hard. That can mean a weak spring or a door out of balance, and it's hard on the whole system. See what to do when a door closes too fast or slams shut. Leave the opener's force and travel settings alone. Changing them can stop the door from reversing when it should.
Steel doors can make a light ticking or popping sound as the sun warms them or as they cool down in the evening. If the door is sitting still, moves normally and the sound is soft, that's usually just the metal moving. If it's loud, gets worse, or happens while the door is running, treat it like any other pop and check it. A quick phone recording of the sound helps a pro tell what it is.
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Springs, cables, drums and bottom brackets are under heavy tension. Don't try to tighten, loosen or adjust them, even if you think the pop is coming from there. The same goes for the opener's force setting. These are the parts that cause serious injuries when something slips.
Stop and call a professional if you heard a single loud bang, if the door moves crooked or jerks, if a cable looks frayed or loose, or if the door feels heavy when you lift it by hand. A noise that changes suddenly is worth a look too. These sounds rarely fix themselves, and catching them early keeps a small repair from turning into a door that won't open.
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One loud bang, especially with the door closed, often means a spring has broken. Don't use the door. Look at the springs from a distance and call a professional.
Common causes are dry or worn rollers catching in the track, dry hinges, or panels flexing as the door moves. Lubricating hinges and rollers can help. If it continues, have the door checked.
Light ticking as a steel door warms up or cools down can be normal. Loud or repeated popping while the door moves usually means a part needs attention.
It's safest not to. If a spring broke, the opener is lifting the full weight of the door, which can damage the opener and pull the door out of line.