Short answer: Test two things once a month. For the photo eyes, start closing the door and pass an object like a broom handle through the beam near the floor. The door should stop and go back up. For auto-reverse, lay a piece of 2x4 flat on the floor under the door and close it. The door should reverse after it touches the board. If either test fails: until it's fixed, don't count on the opener to stop for anything in the way. If you have to close the door, stand where you can see the whole doorway, keep people, pets and cars clear, and have it checked soon.

Your garage door opener has two safety systems that keep a closing door from trapping a person, a pet or a car. Both can drift out of adjustment without any warning, so the only way to know they work is to test them.
The tests are simple and take about five minutes. Many opener manuals recommend doing them once a month. Here is how.
Photo eye sensors. These are the two small units mounted on either side of the door, a few inches off the floor. One sends an invisible beam and the other receives it. If something breaks the beam while the door is closing, the opener should stop and reverse the door.
Contact auto-reverse. This is built into the opener itself. If the closing door meets resistance, like an object on the floor, the opener should sense it and send the door back up. The photo eyes see things in the way. The auto-reverse feels them.
If the door keeps closing, the sensors aren't doing their job. Until it's fixed, don't count on the opener to stop for anything in the way. If you have to close the door, stand where you can see the whole doorway, keep people, pets and cars clear, and have it checked soon. Read on for what to check.
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If the door presses down on the board and stays there, or strains against it, the auto-reverse isn't working correctly. That usually means the opener's force or travel settings need adjustment, or the door itself is binding.
Start with the easy things. Most sensor problems are one of these:
If cleaning and a gentle realignment don't fix it, have it checked.
This one is less of a do-it-yourself job. The fix usually involves the opener's force and travel settings, and getting those wrong can make things less safe. Turning the force up to make a door close is a common mistake, since it makes the opener push harder against anything in its path.
A door that binds in the track, has worn rollers or is out of balance can also throw off the auto-reverse. Those problems involve parts under tension or parts that affect balance, so it's a job for a professional. Until it's fixed, don't count on the opener to stop for anything in the way. If you have to close the door, stand where you can see the whole doorway, keep people, pets and cars clear, and have it checked soon.
For more household safety habits, read garage door safety every family should know. If your door is reversing when nothing is in the way, see why your garage door starts to close, then reverses.
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Once a month is a good habit, and many opener manuals recommend it. Both tests take only a few minutes.
A piece of 2x4 lumber laid flat on the floor under the door. The door should reverse shortly after it touches the board.
On many openers, a blinking or dark sensor light means the sensors are misaligned, dirty or blocked. Light meanings vary by model, so check your manual.
It's best left to a professional. Setting the force too high can stop the door from reversing when it should, which makes it less safe.