Short answer: To quiet a garage door, lubricate hinges and roller bearings, tighten loose hinge screws, wipe out the tracks and check the bottom seal. Worn rollers, an out of balance door and an older opener are the bigger sources of noise, and those are best handled by a professional. A few habits, like letting the door finish its cycle before you walk away, help too.

A garage door that sounds fine at noon can seem loud at 5 in the morning or 11 at night. Sound carries more when the house and the street are quiet, and a bedroom above or next to the garage hears every rumble. The good news is that most garage door noise comes from a few fixable sources.
There is less background noise, so the door's sounds stand out. Attached garages pass vibration into the walls and floors. Homes close together, townhomes and garages under bedrooms all carry sound further. A door that has been getting a little louder over months can suddenly seem like a problem the first time someone mentions it.
If you want to know what a specific sound means, our guide to what each garage door noise means breaks it down. This post is about making the whole door quieter.
Unplug the opener before you work near the door or the rail.
Run the door a few times afterward. Many doors are noticeably quieter after this alone.
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If the door is still loud, the cause is usually one of these.
Don't adjust the opener's force or speed settings to make it gentler. Those settings tie into the safety reverse. Don't add padding or rubber to the tracks, and don't loosen or adjust springs to quiet a squeak. Springs, cables and bottom brackets are under high tension and belong to a professional.
A door that suddenly gets louder is often telling you something. New grinding, popping or banging can point to a part that is wearing out. Catching it early usually means a smaller repair.
A yearly tune-up lubricates the moving parts, checks rollers and hinges and tests the door's balance. Those are the same things that keep a door quiet. See what a garage door tune-up actually checks.
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Lubricate hinges and roller bearings, tighten loose hinge screws, wipe out the tracks and check the bottom seal. Worn rollers, poor balance and an older opener are bigger sources of noise that a professional can handle.
Belt drive openers are usually the quietest, because a rubber belt moves the door instead of a metal chain. Chain drives tend to be the loudest.
Usually, yes. Nylon rollers with sealed bearings tend to run much quieter than basic steel rollers. Replacing rollers is a job for a professional.
No. Don't change the force or speed settings to quiet the door. Those settings tie into the safety reverse and should be left to a professional.