Short answer: A garage door is out of balance when the springs no longer carry its weight evenly. Signs include a door that feels heavy to lift by hand, won't stay halfway open, drifts down or shoots up, sits crooked, or makes the opener strain. You can test balance carefully by hand, but adjusting it means working on the springs, which is a job for a professional.

Balance is one of the most important things about a garage door, and one of the least understood. A balanced door is easy on the opener, quiet and safe. An unbalanced one wears parts out faster and can be a warning that a spring is on its way out.
A garage door is heavy. The springs, not the opener, carry almost all of that weight. They are set so the door feels close to weightless. When the door is balanced, you could lift it by hand with little effort, and it would stay put at any height.
The opener only guides the door up and down. When the springs stop doing their share, the opener has to lift the extra weight, and that is where the trouble starts.
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Only do this test if the door seems to be working normally. If it feels very heavy, you heard a loud bang, you can see a gap in a spring, a cable looks frayed, loose or off its drum, or the door hangs crooked, skip the test and call a professional.
If it drops quickly or rises on its own, the door is out of balance. Lower it carefully, reconnect the opener following your manual and stop there.
Fixing balance means adjusting spring tension. Torsion springs are wound with a lot of stored energy, and side springs are stretched under heavy load. The cables and the bottom brackets at the lower corners of the door hold that same tension. If something slips, it can cause serious injury.
Don't loosen, wind, unhook or pry on springs, cables or bottom brackets. Don't adjust the opener's force setting to make up for a heavy door either. That can stop the door from reversing when something is in its way.
Our post on garage door spring warning signs explains more about why spring work belongs to a professional.
Our post on how long springs and openers last explains how balance ties into the life of each part.
The hand test fits well in a seasonal routine, a few times a year. A professional should check and adjust balance once a year as part of a tune-up. You can see what that covers in what a garage door tune-up actually checks.
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Signs include a door that feels heavy to lift by hand, won't stay halfway open, drops or rises on its own, sits crooked or makes the opener strain.
With the door fully closed, pull the emergency release, lift the door by hand to waist height and gently let go. A balanced door stays about where you left it. Skip the test and call a professional if the door feels very heavy, a spring looks broken, a cable looks frayed, loose or off its drum, or the door hangs crooked.
No. Fixing balance means adjusting spring tension, which is dangerous. Springs, cables and bottom brackets should be handled by a professional.
Yes. The opener ends up lifting weight the springs should carry, which strains it and can shorten its life.